Food Name

Energy
KJ

Protein

Fat
%

Saturated
Fat

Carbs

Sugar

Sodium
mg

Filled Ham Roll

1215

8.7

20.1

6.2

18.2

1.3

505

Macaroni Cheese

596

7.1

8.5

5.3

14.7

2.0

343

Muffin, Savoury with cheese

1120

10.5

11.3

5.8

31.4

2.3

502

Muffin, Bluberry

1510

4.6

18.0

3.2

45.9

27.4

240

Croissant filled with cheese and ham / bacon

1465

15.0

22.2

11.7

22.0

3.6

719

Toasted Cheese Sandwich

1640

8.1

26.4

6.59

29.9

1.2

738

Fish, battered, deep fried

1264

15.2

20.3

9.95

14.6

0.0

314

Omelette, Cheese

1140

15.3

23.3

12.8

0.2

0.2

963

Hotdog with sauce, American

1010

7.1

13.0

5.0

24.1

4.7

812

Fries, takeaway

969

4.0

11.3

5.5

28.9

0.1

77

Chicken, crumbed, fried breast, takeaway

1140

25.6

16.3

5.2

6.0

0.1

500

Chicken, crumbed, fried thigh, takeaway

1448

18.6

27.8

8.0

5.9

0.0

490

Nuggets, chicken, takeaway

1209

17.7

18.2

6.97

13.5

0.0

731

Sausage, pork, grilled

1320

13.3

24.6

9.6

10.6

1.1

1000

Lasagne squares, fried, takeaway

1308

9.53

15.6

6.31

32.9

3.45

336

Cheeseburger

1080

13.6

13.3

5.6

21.4

4.1

760

Sandwich, white bread, egg, lettuce

1050

7.0

13.9

5.0

24.9

1.7

506

Sandwich, wholemeal, cheese & tom, toasted

1300

9.9

21.4

10.4

19.9

1.7

567

Pizza, individual, Hawaiian

999

10.0

8.9

4.4

30.1

0.0

430

Pizza, supreme, thin crust

923

12.8

8.8

3.4

22.9

0.9

640

Scone, Cheese

1360

9.0

16.1

10.4

36.6

1.6

640

Corn Crisps, Nacho Cheese

2160

5.5

29.1

13.6

55.2

3.0

460

* Metro Mince Pie

826

8.6

7.5

4.4

23.6

3.1

280

* Metro Mince & Cheese Pie

919

8.6

8.0

4.9

25.1

2.7

300

* Metro Steak & Cheese Pie

894

10.2

7.5

4.5

23.5

1.8

300

* Metro Potato Top Pie

771

6.6

5.0

2.9

24.7

2.2

200

* Metro Chicken Pie

827

9.2

8.2

4.7

23.4

2.5

290